6-5-12
WOD 1
EMOTM Power Cleans
1-5 Minutes 5 @ 195
6-10 Minutes 5 @ 215
11-15 Minutes 3 @ 225
*This was especially difficult today. My body is in need of a rest day already and it's only Tuesday!
WOD 2
3 Rounds for Reps
2 Minutes Back Squat (135) 39, 30, 29
2 Minutes Handstand Push Ups 24, 16, 15
2 Minutes Toe 2 Rings 35, 32, 25
TOTAL Reps 245
No comments:
Post a Comment