"Whittman"

3-27-12
Strength
Great leg day today! I feel stronger than ever and my head seems to be in the right place while I'm training. I completed a set of 8 front squats at 225 for the first time (with a belt) and a set of 4 back squats at 315!

WOD 3-27-12
"Whittman"
7 Rounds for Time
15 KB Swings (53)
15 Power Cleans (95)
15 Box Jumps (25" G.S)
TIME 14:42
*I felt strong through out this wod. I was able to keep moving for the most part. My legs are very beat up from all of the box jumps but I can't avoid that movement any longer. I hope overtime my muscles adapt and the pain goes away. To my surprise, my forearms felt like they were going to give before anything else. That hasn't happened in a while!