3-26-12
WOD 1
4 Rounds for Time
Run 400 Meters
Rest 1 Minute between rounds
TIME 9:14
*Running has always been a weakness of mine. I think/ hope I can improve some in the future.
WOD 2
For Time
1,000 M Row
TIME 3:17.2
This distance is always horrible. Long enough to force you to control your pace at first but short enough to make you horribly uncomfortable!
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