Strength Work
Heavy Front Squats
6x2 Worked up to 275, 1x285
3-20-12
WOD 1
6 Minute AMRAP
Ascending ladder 5,5,10,10,15,15,20,20...
Show Hand Push Ups
KB Swings (53)
TOTAL 180 Reps
Rest 10 Minutes
Death by Burpees
TOTAL 16 Rounds 14 Reps
*I was dead during this wod. My chest was fried and my lungs hadn't quite recovered. Still a good training session. Previous PR was 17 Rounds 16 Reps, I held myself to a better standard of jumping at the top this time.
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