WOD 1
EMOTM
15 Minutes
1-5 Minutes 3 Thrusters (155)
6-10 Minutes 3 Thrusters (165)
11-15 Minutes 3 Thrusters (175)
*The next time I do this I will go heavier. Probably 165, 175, 180-185.
WOD 2
Muscle Up Work
2 Bar Muscle Ups EMOTM
10 Minutes
WOD 3
15 Minute AMRAP
1 Power Clean (230)
100 M Sprint
2 Power Cleans (230)
100 M Sprint
etc...
TOTAL 44 Reps
WOD4
EMOTM
15 Minutes
13 Burpees
*Much Much MUCH harder than I anticipated! I was planning on going for 20 minutes but would have failed at the 16 minute mark.
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