7-31-12
WOD 1
Partner WOD (Colton)
For Time
400 M Sled Push (280 lb total)
*Alternate pushing each time top speed decelerates
TIME 9:07
REST 10 Minutes
WOD 2
Helen
TIME 9:40
*Almost 1 minute slower than my PR, I have to attribute this to the sled workout.
No comments:
Post a Comment