Wednesday, August 8, 2012

PHSPU/ MU WOD

STR
Push Press

WOD 1
9-6-3
Parallette HSPU
Burpees
Muscle Ups
Burpees
TIME 12:31

WOD 2
4 Rounds for Time
15 Chest 2 Bar Pull Ups
60 Yards Sled Push (350)
TIME 11:42
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