Monday, July 2, 2012

Row/ HSPU/ PC/ BJ/ Row

7-2-12
WOD 1
25 Calorie Row
THEN
3 Rounds of
5 Hand stand Push Ups
7 Power Cleans (185)
9 Box Jumps (28") (GS)
THEN
25 Calorie Row
TIME 7:40
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