6-30-12
Every :30 Seconds Perform 5 Bench Press
Every other :30 Perform 3 Hang Cleans
1-6 Minutes BP(225) HC (205)
8-15 Minutes BP (185) HC (205)
*The bench press weight got heavy quick. I think my last few sets were even sets of 3-4. The Hang Clean got heavy but was manageable throughout. I ended up taking a minute off to change weight on the bench press at the 7 minute mark.
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