Friday, July 6, 2012

"Grace"

7-5-12
WOD 1
"Grace"
30 Ground to Overhead (135)
TIME: 2:21

WOD 2
3 Rounds for Time
30 Wall Balls
30 Show hand Push Ups
TIME 6:48

WOD 3
5 Minute Burpee Box Jump Overs (54")
TOTAL 38

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