Rope Climb AMRAP

Food
1 Bowl of Oatmael
1 Serving Nuts and Seeds
1 Banana
1 Peanut Butter Nutri-Grain Bar
1 6" Club Sandwhich (Subway)
1 Bag of Baked Lays
1 Serving of Nuts and Seeds
1 6' Club Sandwhich (Subway)
1 Serving of Pretzels

Strength
Leg day with Mike bs, face plants, single leg press, ext, curls, speed squats
1X12 @185
3X12 @205

WOD 1
20 Minute AMRAP
1 RC
15 GHD
50yd FORCE(50)
TIME 9 rds + 10 GHD

Snatch/ Row/ Muscle Up

Food
1 Protein Shake
1 Fiber One Bar
1 Peanut Butter Nutri-Grain Bar
1 Serving of Nuts and Seeds
1 Servng of Scallops
1 Serving of Shrimp
1 Serving Brown Rice
1 Serving Sugar Snap Peas
1 Bag of Popcorn

WOD 1
1,000 M Row
30 Power Snatches(95)
20 C2BPU
10 Muscle Ups
1,000 M Row
TIME: 19:22

WOD 2
21-15-9
S-Ups
OHS
T2B
TIME: 5:59

Rest and Row

Food
1 Protein Shake
3 Eggs
1 Peanut Butter Nutri-Grain Bar
7 Eggs
2 Magic Pops with peanut Butter
Fiber One Bar

WOD 1
Row 4,500 M
UNTIMED

300 Double Unders

Food
1 Bowl of Oatmeal
1 Fiber One Bar
3 Sushi Rolls
Dinner and beyond was too bad to post

WOD 1
300 Double Unders for time
TIME 4:45 *PR

Outdoor ISU WOD

Food
1 Bowl of Oatmeal w Strawberry Jelly Mixed in
3 Steak Tacos
1 Serving Chips and Salsa
1 Soft Pretzel w Cheese
1 Serving General Tso's Chicken
1 Serving Brown Rice

WOD 1
5 Rounds for time
Run 800 M
30 KB Swings
30 SDHP(KB)
TIME 33:45
*I felt great during this wod. It has been a nice change to get outdoors, even in these cold temperatures.

Happy Thanksgiving!

Food
1 Magic Pop w Peanut Butter
2 Slices of Turkey
3 Slices of Ham
3 Servings of Stuffing
1 Serving of Mac and Cheese
1 Roll

WOD 1
150 Burpees for time
TIME 9:57
*A new PR by 2 seconds. I am a little disappointed in this time. I was hoping to PR by much more than 2 seconds. Maybe next time.

Strength and Rest

Food
1 Protein Shake
1 Peanut Butter Nutri-Grain Bar
8 oz Black Coffee
2 Stuffed Shells(Venison)
1 Turkey Sandwich
2 Servings of Pretzels
1 Steak Taco
1 Serving Rice
1 Serving Beans
2 Servings Chips and Salsa
Strength
Upper body circuit with Mike.
*I am absolutely exhausted today. My body hurts everywhere and I am in much need of a rest day. I have NO energy whatsoever.